This week ahead

Happy Sunday here’s this week’s timetable and✨ Pilates & Movement Month ✨

Starts tomorrow 5th January. 🌟

Pilates & Movement designed to help you feel stronger, more balanced and more mobile.

✔ Strengthen your core

✔ Improve posture & flexibility

✔ Gentle, easy-to-follow, joint-friendly workouts

✔ Build balance, mobility & your steps

You’ll receive 13 x 15-minute sessions of alternating Pilates & Movement — perfect for all fitness levels. Posted on Facebook at 7am added to website on the day of schedule. I’ll put them on WhatsApp group evening before!

Enjoy

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