Fitness & Wellbeing day 14th March

✨ Fitness & Wellbeing Day ✨

🌟 Energise • Move • Restore • Relax 🌟

Morning: Energising Classes

🔥 Uplifting, feel-good movement

🔥 Boost your energy and strength

🔥 Fun, motivating sessions to get you moving

Afternoon: Restore & Relax

🧘 Yoga Stretch

🧘‍♀️ Trigger Point Pilates with Balls & Bands

🌿 Mindfulness

Perfect for unwinding, rebalancing, and nourishing both body and mind.

✔️ Suitable for all levels

✔️ Come for the whole day or choose morning or afternoon

✔️ Light Lunch Homemade cake & refreshments included

Non members full day £35 - half day £17.50

Members full day £30 - half day £15

A day dedicated to movement, wellbeing, and feeling your best 💛

Caroline Ash will be teaching Broadway Boogie 10am-10.45am

Broadway Boogie is a dance fitness workout inspired by musical theatre from stage and screen. Experience the magic of Broadway as you learn iconic routines from legendary musicals.

Deborah will be teaching

Glutes & Legs with Bands

Full Body HIIT

All About Abs

Yoga Pilates Stretch

Trigger Point Pilates with Balls & Bands

Mindfulness

Serena will be there with her amazing collection of fitness and Leisure wear! 💛🧡❤️🩷💚🩵💙💜🖤🩶🤍🤎❤️‍🔥

Contact Deborah to book your space ✨🌟