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Deborah Phelps
Jan 24, 2023
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Welcome to the group! You can connect with other members, get updates and share videos.
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Hi Heroes
Is anyone using this app?
Deborah x
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Heroes we have a LIVE Foam Roller Pilates 30min class on Monday at 10.50am!
It is available on catch up after recorded LIVE on Facebook and website.
The Benefits of Foam Rollers in Pilates
Rollers have many uses in your workout but are primarily beneficial for self massage, strength & stability.
Self massage is a great way to relieve tension all over the body.
Rolling out sore areas helps to break up myofascia, the connective tissue around muscles providing opportunity for greater flexibility and speeding up workout recovery.
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