This coming week & NOVEMBER SOON!

Happy Sunday @everyone

Well what a great 💯 SATURDAY LIVE we had yesterday! Thanks so much to everyone for taking part and to everyone who is a dedicated Hero member!! Without you all it just wouldn’t happen! So a truly huge thank you to you all for your support

🙏🎉🙏🎉🙏🎉

NOVEMBER is working with Resistance! Take a look at the NOVEMBER timetable to see how many classes I’ve programmed in 💪 read below to find out all the benefits.

💪 Why Working with Resistance Matters

Incorporating resistance into your workouts — whether through bands, weights, or bodyweight — is one of the most effective ways to:

Build strength and tone muscles

Support bone health and reduce the risk of osteoporosis

Decreases the risk of injury

Improves brain health and boosts self-esteem and enhances your mood

Helps manage blood sugar levels lowering the risk of diabetes and lots of other illnesses

Boost metabolism, helping you burn more calories even at rest

Makes your skeleton stronger to Improve posture, balance, and joint stability

Improves cardiovascular and muscular endurance

Promotes greater mobility and flexibility

Enhance functional fitness so everyday tasks feel easier

No matter your age or fitness level, resistance training is essential for long-term health and vitality. We’ll continue integrating it into our sessions in fun, varied ways — your muscles (and future self) will thank you!