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MONTH OF LOVE ❤️ DAY 8 Benefits of Box Breathing -It can help you cope with panic and stress when feeling overwhelmed. ... -Helps you to sleep when you are having insomnia. -Helps to control hyper


 
 
 

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Happy sunday

Happy Sunday everyone Have a great last week of our Pilates & Movement week and enjoy some fabulous classes! 🌟✨💛

 
 
 

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