15 MINUTE NON IMPACT MOVEMENTDeborah AndrewJan 241 min readTry this 15 minute non impact movement class to get you moving! I did just over 2000 steps and 1.15mile! It was great fun, energising and got me really warm! https://youtu.be/0v4ldocVEu0?si=Pl6BF5M315bD2jio
Happy EasterHappy Easter @everyone Hope you’re having a lovely long weekend 🐣💛🌟 Here’s this weeks timetable! I’m off on my first retreat of the...
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