20 MINUTES OF MOVEMENT PILATES 5 X 4

https://youtu.be/He1Lw-kemQA?si=3powumvuQHieDIOV

A great 20 minute class to give you a complete workout experience in strength, mobility and flexibility.

Disclaimer: before joining in any of my exercise classes it’s important to consult your Dr or healthcare providers to ensure it is safe and appropriate for your individual needs. By participating in my classes you are acknowledging that you are doing so at your own risk. Remember to listen to your body, modify any exercises if needed and stop if you experience any pain or discomfort.